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Dietary Supplement Fact Sheets
This collection of fact sheets and other resources from the NIH Office of Dietary Supplements and other federal government sources presents information about dietary supplements and their ingredients. These include vitamins, minerals, herbs and botanicals, probiotics, and more. Many of these resources are available in versions written for consumers (in both English and Spanish) and also for health professionals.
5 A B C D E F G H I K L M N O P Q R S T V W Y Z
A
- Acai
- Activated charcoal
- African mango (see Weight Loss)
- Alfalfa
- Aloe vera
- Alzheimer’s disease
- Anabolic steroids
- Andrographis (see COVID-19)
- Antioxidants (see Exercise and Athletic Performance)
- Apple cider vinegar
- Arginine (see Exercise and Athletic Performance)
- Ashwagandha
- Astragalus
- Athletic and exercise performance (see Exercise and Athletic Performance)
- Vitamin A
B
- Bacopa monnieri
- BCAAs (branched-chain amino acids) (see Exercise and Athletic Performance)
- Bee pollen
- Beetroot (beet juice) (see Exercise and Athletic Performance)
- Berberine
- Beta-alanine (see Exercise and Athletic Performance)
- Beta-carotene (see Vitamin A)
- Beta-glucans (see Weight Loss)
- Beta-hydroxy-beta-methylbutyrate (HMB) (see Exercise and Athletic Performance)
- Betaine (see Exercise and Athletic Performance)
- Bilberry
- Biotin (Read more about Althiology’s Biotin)
- Bitter melon
- Bitter orange
- Black cohosh
- Blessed thistle
- Blue-green algae
- Blueberry
- Boron
- Botanical Dietary Supplements
- Brain health
- Branched-chain amino acids (see Exercise and Athletic Performance)
- Bromelain
- Butterbur
- Vitamin B1 (see Thiamin)
- Vitamin B12
- Vitamin B2 (see Riboflavin)
- Vitamin B3 (see Niacin)
- Vitamin B5 (see Pantothenic acid)
- Vitamin B6
- Vitamin B7 (see Biotin)
- Vitamin B9 (see Folate)
C
- Caffeine
- Calcium
- Calendula
- Cannabidiol (CBD)
- Capsaicin (see Weight Loss)
- Capsaicinoids
- Capsicum
- Carnitine
- Cartilage (bovine and shark)
- Cascara sagrada
- Cat’s claw
- CBD (cannabidiol)
- Cesium
- Chamomile
- Chamomile (Roman)
- Chasteberry
- Chitosan (see Weight Loss)
- Choline
- Chondroitin
- Chromium
- Cinnamon
- Citrulline (see Exercise and Athletic Performance)
- Clove
- Cobalamin (see Vitamin B12)
- Cod liver oil
- Coenzyme Q10 (Read more about Althiology’s CoQ10)
- Cola nut (kola nut) (see Weight Loss)
- Coleus forskohlii (forskolin) (see Weight Loss)
- Collagen Peptides (Read more about Althiology’s Collagen Peptides)
- Colloidal silver
- Conjugated linoleic acid (see Weight Loss)
- Copper
- COVID-19
- Cranberry
- Creatine
- Vitamin C
D
- Dandelion
- Deer velvet
- Dehydroepiandrosterone (DHEA) (see Exercise and Athletic Performance)
- Devil’s claw
- DHEA
- Diabetes
- Diatomaceous earth
- Diet pills (see Weight Loss)
- Dietary Supplements Background Information
- Dietary Supplements What You Need to Know
- Dong quai
- Vitamin D
E
F
- Fenugreek
- Feverfew
- Fish oil (see Omega-3 fatty acids)
- Flaxseed
- Fluoride
- Folate
- Folic acid (see Folate)
- Forskolin (coleus forskohlii) (see Weight Loss)
- Fucoxanthin (see Weight Loss)
G
- Garcinia cambogia
- Garlic
- Gelatin
- Ginger
- Ginkgo
- Ginseng
- Glucomannan (see Weight Loss)
- Glucosamine
- Glutamine (see Exercise and Athletic Performance)
- Goji
- Goldenseal
- Grape
- Grape seed extract
- Grapefruit
- Green coffee beans
- Green tea
- Guar gum (see Weight Loss)
- Guarana (see Weight Loss)
- Gymnema
H
- Hawthorn
- Hemp
- Herbal Dietary Supplements
- Hibiscus
- HMB (beta-hydroxy-beta-methylbutyrate) (see Exercise and Athletic Performance)
- Hoodia
- Hops
- Horny goat weed
- Horse chestnut
- Horsetail
- Huperzine A
- Hydroxycitric acid (garcinia cambogia) (see Weight Loss)
- Hydroxytryptophan (5-HTP)
I
- Iodine
- Iron
- Isoleucine (see Exercise and Athletic Performance)
K
- Kava
- Ketones
- Kola nut (cola nut) (see Weight Loss)
- Vitamin K
L
M
- Maca
- Magnesium
- Manganese
- Mangosteen
- Maritime pine
- Melatonin
- Menopause
- Methylsulfonylmethane (MSM)
- Milk thistle
- Mistletoe
- Mitochondrial disorders (see Primary Mitochondrial Disorders)
- Molybdenum
- MSM (methylsulfonylmethane)
- MULTIVITAMIN/MINERAL SUPPLEMENTS (Read more about Althiology’s Multivitamin for Women)
Mushrooms
N
- N-acetylcysteine (NAC) (see COVID-19)
- Niacin
- Nitric oxide
- Noni
- Nootropics
O
P
- Pantothenic acid
- Papaya
- Passionflower
- Pau d’arco
- PC-SPES
- Peppermint oil
- Performance: Exercise and Athletic (see Exercise and Athletic Performance)
- Phosphorus
- Pomegranate
- Potassium
- Primary Mitochondrial Disorders
- Probiotics (Read more about Althiology’s Probiotics)
- Propolis
- Protein (see Exercise and Athletic Performance)
- Psyllium (blond)
- Pyruvate (see Weight Loss)
Q
- Quercetin (see Exercise and Athletic Performance)
R
S
T
- Tart or sour cherry (see Exercise and Athletic Performance)
- Tea
- Thiamin
- Thunder god vine
- Tribulus
- Turmeric
V
- Valerian
- Valine (see Exercise and Athletic Performance)
- Vinpocetine
- Vitamin A
- Vitamin B1 (see Thiamin)
- Vitamin B12
- Vitamin B2 (see Riboflavin)
- Vitamin B3 (see Niacin)
- Vitamin B5 (see Pantothenic acid)
- Vitamin B6
- Vitamin B7 (see Biotin)
- Vitamin B9 (see Folate)
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
W
- Weight Loss
- Whey protein
- White kidney bean (see Weight Loss)
- Wild yam
- Willow bark