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SHIPPING & DELIVERY
Yes, we ship worldwide!
There may be a limited number of locations to which we are unable to ship.
Yes we do! Free standard shipping is applied to all orders $50+.
An order confirmation email will be sent once your payment is successfully processed.
A shipping confirmation email along with UPS or USPS tracking information (upon availability of Trace and Track) on your order will be sent when your package is ready to be shipped.
Orders are usually fulfilled within 1-3 days.
Our warehouses are closed during the weekend and during holidays, However, customers can place orders through the webshop 24/7. Orders made when our warehouses are closed or after warehouse cut off times are processed the following business day.
We will send a shipping confirmation email once your product is on its way and it will include a tracking link to track your package.
Please note: the package status will no longer update once the package has departed the US and the tracking will become active again once it has reached the destination city. The tracking scan to some countries is intermittent due to a lack of consistency between local postal services. Please rest assured that your package is en route even when there doesn’t seem to be movement.
Due to COVID-19, shipping times may take longer than usual.
Domestic (shipping within continental US): orders that are shipped within the US typically take 3 – 7 business days for delivery, but in rare cases may take up to 20 business days.
International: orders that are shipped internationally normally take 6 – 16 business days for delivery, but in rare cases may take up to 30 business days depending on how remote or how serviceable your location is by your local postal service and also depending on how the Customs Agency operates in your country.
Import regulations vary from country to country. It is difficult for us as a company to predict each individual country’s fees and requirements. The recipient (buyer) is responsible to pay for any duties or customs fees.
Please be aware of your country’s import regulations before ordering.
RETURN & REFUND
We think that you’re going to love our products but in case you don’t, we offer a 30-day money-back guarantee on both opened and unopened bottles. Our customers are responsible for paying for the shipping cost to send back returning products.
Please allow 7 to 10 days for our Returns Department to process your return and document it. Once processed through our warehouse facility we will issue a full refund, which will post to your original method of payment within 3-5 business days.
We will issue the refund to your original method of payment.
Health Information (NIH guidelines)
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Q. What does the Supplement Facts label on a dietary supplement tell me?
A. All products labeled as dietary supplements carry a Supplement Facts label that is similar to the Nutrition Facts label found on food products. It lists the active ingredients and their amounts, plus other added ingredients like fillers, binders, and flavorings. It also gives a suggested serving size, but you and your healthcare provider might decide that a different amount is more appropriate for you.
In the Supplement Facts label, the amounts of vitamins, minerals, and other nutrients like dietary fiber are listed as a percentage of the Daily Value or %DV. Each nutrient has one DV that applies to all people age 4 and older. For example, the DV for vitamin C is 90 milligrams (mg) and the DV for the B-vitamin biotin is 30 micrograms (mcg).
The %DV allows you to see how much a product contributes to your approximate daily needs for that nutrient. For example, if a supplement provides 50% of the DV for calcium, it contributes about half of your daily needs for calcium.
The U.S. Food and Drug Administration (FDA) has a webpage that describes the Nutrition Facts label and DV in more detail.
Q. When did the new Supplement Facts labels come out and how do they differ from the old labels?
A. Some manufacturers have been using the new labels for a few years, but others didn’t start using them until 2021. This means that you will see both labels on the market for a little while. Here is a look at the new Supplement Facts label for a multivitamin supplement:
Key changes include:
- Listing vitamin D in mcg (micrograms) instead of international units (IU), although manufacturers can also list IU in parentheses. The units for other nutrients, including vitamin E, vitamin A, and folate, have also changed.
- New or updated DVs for many nutrients, including 30 mcg for biotin, 90 mg (milligrams) for vitamin C (instead of 60 mg), and 2.4 mcg for vitamin B12 (instead of 6.0 mcg).
Q. I have been taking a vitamin D supplement that contains 400 IU, which is 100% of the DV. I just purchased another vitamin D supplement that also contains 400 IU, but its label says it provides only 50% of the DV. How can that be?
A. There is a simple explanation—the supplement you are currently using has the old Supplement Facts label, and the one you just purchased has the new label. For many years, the DV for vitamin D was 400 IU. Therefore, a vitamin D supplement containing 400 IU would provide 100% of the DV.
However, research shows that many adults need somewhat more vitamin D than previously thought. So, the FDA increased the DV for vitamin D and also changed the units.
The new DV is 20 mcg (micrograms), which is equal to 800 IU. Because the DV has changed, a 400 IU vitamin D supplement bearing the new Supplement Facts label provides only half, or 50%, of the DV.
On the new label, manufacturers must list the amount of vitamin D in mcg, but they can also list it in IU to make the transition a little less confusing for consumers.
Have more questions? See our fact sheet on vitamin D.
Q. My cardiologist recommended a 100 IU supplement of natural vitamin E. I found a supplement that has 100 mg of vitamin E. is that the same as 100 IU?
A. No, 100 milligrams (mg) of vitamin E is not the same as 100 International Units (IU); the units make a difference.
The amount that your cardiologist recommended—100 IU of natural vitamin E—is equal to 67 mg of vitamin E. This is because 1 IU of natural vitamin E is equal to 0.67 mg of vitamin E.
As you noticed, vitamin E is labeled in mg on the new Supplement Facts label instead of IU. It now matches the units used for vitamin E’s recommended intake, which is 15 mg for most adults.
Have more questions: See our fact sheet on vitamin E.
Q. I’m confused by all of the different terms such as ALA, EPA, and DHA that are used when referring to omega-3s from fish oil, flaxseed, or other sources. What are the differences?
A. There are two main types of omega-3 fatty acids—“short chain” and “long chain,” named for their somewhat different chemical structures. ALA is one of the most common short-chain omega-3s, while EPA and DHA are the most common long-chain omega-3s.
Plant foods such as flaxseed, soybean, and canola oils, as well as chia seeds and black walnuts, contain ALA. Fish and other seafood—especially cold-water fatty fish such as salmon, mackerel, and tuna—contain EPA and DHA.
Most omega-3 supplements, including fish oil, krill oil, cod liver oil, and vegetarian products made from algal oil, contain EPA and DHA. Flaxseed oil supplements contain ALA. Some foods, including certain brands of eggs, yogurt, milk, and soy beverages, contain added omega-3s. You can check product labels to determine which ones.
Most research on the potential health benefits of omega-3s involves EPA and DHA. Our bodies can convert ALA into EPA and DHA, but not very well. So if you want to increase the amount of EPA and DHA you consume, you need to get them from either foods or dietary supplements. If you eat about 8 ounces per week of a variety of seafood, you are getting about 250 mg of EPA and DHA each day. A typical fish oil supplement provides about 300 mg of EPA and DHA, but doses vary widely.
Have more questions? See our fact sheet on omega-3 fatty acids.
Q. Are fish oil supplements recommended for cardiovascular disease? What does the latest research show?
A. Fish oil supplements help lower triglyceride levels, but their other effects on cardiovascular disease are less clear. Studies conducted 10 to 20 years ago found that fish oil reduced the risk of some heart problems such as sudden death and stroke, especially among people with heart disease. But many recent studies have not found the same thing. Some researchers believe that changes in people’s lifestyles, such as increased use of statins and higher consumption of fish over the last 10 to 20 years, might overshadow the potential benefits of fish oil. Research clearly shows that eating fish and other seafood as part of a healthy eating pattern reduces the risk of cardiovascular disease. Therefore, experts recommend consuming 8 or more ounces per week of fish and other seafood, including some varieties that have higher amounts of EPA and DHA (such as salmon, mackerel, and tuna).
Have more questions? See our fact sheet on omega-3 fatty acids.
Q. I am pregnant and have heard that it’s important to get DHA in addition to prenatal vitamins. Should I take a supplement, eat more fish, or both?
A. During pregnancy, experts recommend eating 8 to 12 ounces of a variety of seafood per week, choosing from varieties that are lower in methyl mercury. These include salmon, herring, sardines, light tuna, and trout. Pregnant women should not consume certain types of fish—such as king mackerel, shark, swordfish, and tilefish—that are high in methyl mercury.
Some studies show that taking DHA or other omega-3 dietary supplements during pregnancy might slightly increase a baby’s weight at birth and the length of time the baby is in the womb, both of which might be beneficial. However, it is not clear whether taking these supplements during pregnancy affects a baby’s health or development. We recommend talking with your healthcare provider for advice.
Have more questions? See our fact sheet on omega-3 fatty acids.
Q. Where can I find out how much of each vitamin and mineral I need?
A. To get a list of all vitamins and minerals and how much you need, check out the free online tool from the U.S. Department of Agriculture. Just input a few pieces of information about yourself including your age, height, and weight. You also can get a list of your daily calorie, protein, and other nutritional needs. Keep in mind that the amounts of vitamins and minerals you need include everything you get from food and beverages—you may or may not need a dietary supplement to achieve these amounts. Talk with your healthcare provider to help you determine which supplements, if any, might be valuable for you. For more detailed information about each vitamin and mineral, read our vitamin and mineral fact sheets.
In addition, you can get good sources of information on eating well from the Dietary Guidelines for Americans and ChooseMyPlate.
Q. I try to eat right, but sometimes I don’t succeed. How do I know if I should take a multivitamin supplement?
A. In most cases it’s best to get nutrients from food first, if you can, before taking supplements. Multivitamin/mineral supplements (MVMs) cannot take the place of eating a variety of foods that are important to a healthy diet. But people who don’t get enough vitamins and minerals from food alone, are on low-calorie diets, have a poor appetite, or avoid certain foods (such as strict vegetarians and vegans) might consider taking an MVM. Healthcare providers might also recommend MVMs to patients with certain medical problems. In addition, certain vitamin and mineral supplements are recommended in specific circumstances as discussed below.
Our fact sheet on MVMs discusses what types of MVMs are available and possible effects of MVMs on health, and provides guidance on which kind of MVM to choose.
Most research suggests that getting recommended intakes of vitamins and minerals from food—and dietary supplements as needed—promotes health. Our fact sheet points out that some people might benefit from taking certain nutrients found in MVMs. For example:
- Women who could become pregnant should get 400 mcg/day of folic acid from fortified foods and/or dietary supplements to reduce the risk of birth defects of the brain and spine in their newborn babies.
- Pregnant women should take an iron supplement as recommended by their healthcare provider.
- Breastfed infants should receive vitamin D supplements of 400 IU/day until they are weaned. After weaning, infants should drink about 1 quart per day of vitamin D-fortified formula or whole milk.
- In postmenopausal women, calcium and vitamin D supplements may increase bone strength and reduce the risk of fractures.
- People over age 50 should get recommended amounts of vitamin B12 from fortified foods and/or dietary supplements because they might not absorb enough of the B12 that is naturally found in food.
Keep in mind that manufacturers add some of the vitamins and minerals found in dietary supplements to a growing number of foods, including breakfast cereals and beverages. As a result, you may be getting more of these nutrients than you think, and more might not be better. Taking more than you need is always more expensive and can increase your risk of side effects.
You may have read about some recent studies suggesting that taking an MVM—or nutrients such as folic acid, copper, and iron—is linked to an increased risk of death. For example, in one study, calcium was the only nutrient that reduced the risk of death. Because the participants in this study were almost all white postmenopausal women, the results cannot be applied to men, younger women, or to people of different ethnicities or races. In addition, the study was not a cause and effect study, so it cannot prove that taking supplements results in dying earlier. Most other studies don’t find a link between taking an MVM or other nutrient dietary supplement and increased risk of death.
To get a personalized list of your nutrient needs, you can use the interactive dietary reference intake tool from the U.S. Department of Agriculture (USDA).
Q. I know that carrots are healthy and have lots of vitamin A. But I’ve also heard that too much vitamin A can be dangerous, so do I need to limit how many carrots I eat?
A. Vitamin A can be toxic at high doses, causing liver damage and birth defects if a woman is pregnant. However, this applies only to the form of vitamin A—called preformed vitamin A or retinol—that is found in foods from animals, such as beef liver, milk, milk products, and some dietary supplements.
Plant foods, such as carrots, spinach, and red peppers, contain a form of vitamin A called beta-carotene. Consuming high amounts of beta-carotene can turn the skin yellow-orange, but this condition is harmless. Beta-carotene does not cause birth defects or the other more serious effects caused by getting too much preformed vitamin A.
So enjoy plenty of carrots and other fruits and vegetables without worrying about getting too much vitamin A. Have more questions? See our fact sheet on vitamin A.
Q. Is it common to need vitamin B12 injections?
A. Vitamin B12 is found naturally in a wide variety of animal foods, including fish, meat, poultry, eggs, and milk. It’s also added to some fortified breakfast cereals and nutritional yeasts.
Most people in the United States get enough vitamin B12 from the foods they eat. Vitamin B12 deficiency is still common, though, affecting up to 15 percent of the population. This is mainly because some people—particularly older adults and those with certain health conditions such as pernicious anemia—have trouble absorbing vitamin B12 from food.
Although many of these people can absorb the synthetic vitamin B12 added to fortified foods and dietary supplements, some can’t. So, it’s possible to have a vitamin B12 deficiency even if you’re getting the recommended amount of vitamin B12 from your diet.
Vitamin B12 deficiency is usually treated with injections, so it goes directly into your body and doesn’t have to be absorbed like vitamin B12 taken orally.
Have more questions? See our fact sheet on vitamin B12.
Q. My supplement has 500 mcg of vitamin B12, and the label says that it provides 20830% of the DV. Is that correct? It seems like too much.
A. Yes, the supplement is labeled correctly. The daily value (DV) for vitamin B12 is only 2.4 micrograms (mcg), so a 500-mcg supplement provides 20,830% of the DV. Multivitamin/mineral supplements frequently provide around 100% of the DV for many nutrients, but it is common to find supplements of vitamin B12 (and other B vitamins) that provide much higher doses. Even though most people don’t need such high amounts, vitamin B12 does not have an upper limit, so taking a lot isn’t likely to cause any problems.
Most people consume enough vitamin B12 from the foods they eat, but only animal foods naturally contain vitamin B12. Therefore, vegetarians—especially vegans who eat no animal products—need to get vitamin B12 from either fortified foods, such as many breakfast cereals and nutritional yeast products, or dietary supplements. In addition, some people—especially adults over age 50—have trouble absorbing the form of vitamin B12 that is naturally found in food. For these reasons, as much as 15% of the population might have a vitamin B12 deficiency. Vitamin B12 injections (which are administered by your healthcare provider) or vitamin B12 supplements can help correct a deficiency.
Have more questions? See our fact sheet on vitamin B12.
Q. Can vitamin C prevent colds or make them shorter?
A. This is a common question and one that many scientists have tried to answer. Overall, the research shows that for most people, taking vitamin C regularly does not reduce the chances of getting the common cold. Vitamin C supplements might slightly shorten the duration of a cold and lessen its severity. However, taking vitamin C after the onset of cold symptoms doesn’t appear to help.
Taking too much vitamin C can cause diarrhea, nausea, and stomach cramps. Most adults need between 75 and 90 milligrams (mg) of vitamin C per day and shouldn’t get more than 2,000 mg.
Have more questions? See our fact sheet on vitamin C.
Q. Should I take a vitamin D supplement?
A. It depends. You need vitamin D for strong, healthy bones and to help prevent osteoporosis. Researchers are also studying vitamin D to see if it affects your risk of getting diseases such as diabetes and cancer, but they still don’t fully understand all of its effects in the body.
Most children and adults should get 15 micrograms (mcg) or 600 International Units (IU) a day, while those age 70 and older need 20 mcg or 800 IU.
Good sources of vitamin D include fatty fish, such as salmon and tuna, and fortified milk. Our bodies also make vitamin D when our skin is exposed to the sun. Knowing exactly how much vitamin D you’re getting can be difficult. Your healthcare provider can help you determine whether you might need a vitamin D supplement based on such factors as the foods you eat, your skin type, and the amount of sun you’re exposed to. Your healthcare provider can also test your vitamin D blood levels.
Have more questions? See our fact sheet on vitamin D.
Q. What is the difference between vitamin D2 and vitamin D3?
A. Vitamin D comes in two forms: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Both forms are well absorbed by the body and increase the amount of vitamin D in your blood. However, vitamin D3 might increase your blood levels of vitamin D slightly more and for longer than vitamin D2.
Have more questions? See our fact sheet on vitamin D.
Q. I am 58 and recently read that I should get 15 mcg (600 IU) per day of vitamin D, but I can’t find a vitamin D supplement that has less than 25 mcg (1,000 IU). Most have 50 mcg (2,000 IU) or even more. Is it safe to take one of these?
A. Younger adults need 15 micrograms (mcg) or 600 International Units (IU) of vitamin D per day, and those over 70 need 20 mcg (800 IU). This includes what you get from foods, beverages, and dietary supplements, and is on top of any vitamin D you may get from sun exposure. Vitamin D is present in a few foods such as fatty fish (like salmon and tuna), fortified milk, beef liver, cheese, egg yolks, and mushrooms, but it can be hard to get enough. Some people have had their vitamin D levels tested and found out they are low.
Unless you are being treated by your healthcare provider, you shouldn’t get more than 100 mcg (4,000 IU) per day of vitamin D. Intakes below this amount are considered safe, so taking a dietary supplement that has 25 mcg (1,000 IU) or even 50 mcg (2,000 IU) should be safe. But we recommend talking with your healthcare provider to determine whether you need a vitamin D dietary supplement, and if so, how much.
Have more questions? See our fact sheet on vitamin D.
Q. I have been taking a vitamin D supplement that contains 400 IU, which is 100% of the DV. I just purchased another vitamin D supplement that also contains 400 IU, but its label says it provides only 50% of the DV. How can that be?
A. There is a simple explanation—the supplement you are currently using has the old Supplement Facts label, and the one you just purchased has the new label. For many years, the DV for vitamin D was 400 IU. Therefore, a vitamin D supplement containing 400 IU would provide 100% of the DV.
However, research shows that many adults need somewhat more vitamin D than previously thought. So, the FDA increased the DV for vitamin D and also changed the units.
The new DV is 20 mcg (micrograms), which is equal to 800 IU. Because the DV has changed, a 400 IU vitamin D supplement bearing the new Supplement Facts label provides only half, or 50%, of the DV.
On the new label, manufacturers must list the amount of vitamin D in mcg, but they can also list it in IU to make the transition a little less confusing for consumers.
Have more questions? See our fact sheet on vitamin D.
Q. My cardiologist recommended a 100 IU supplement of natural vitamin E. I found a supplement that has 100 mg of vitamin E. is that the same as 100 IU?
A. No, 100 milligrams (mg) of vitamin E is not the same as 100 International Units (IU); the units make a difference.
The amount that your cardiologist recommended—100 IU of natural vitamin E—is equal to 67 mg of vitamin E. This is because 1 IU of natural vitamin E is equal to 0.67 mg of vitamin E.
As you noticed, vitamin E is labeled in mg on the new Supplement Facts label instead of IU. It now matches the units used for vitamin E’s recommended intake, which is 15 mg for most adults.
Have more questions: See our fact sheet on vitamin E.
Q. I am a 60-year-old woman and have been taking calcium supplements for many years. Recently I’ve heard that they might increase the risk of heart disease. Is that true?
A. Many people, especially women, take calcium supplements. As you know, it is important to get enough calcium (and vitamin D) for good bone health. And although it is often best to get vitamins and minerals from foods and beverages, some supplements can help you get enough of certain nutrients.
Whether calcium affects the risk of cardiovascular disease is not clear. Some studies show that it might protect people from heart disease and stroke. But other studies have found that some people who consume high amounts of calcium, particularly from supplements, might have an increased risk of heart disease.
Much of your risk depends on your diet, lifestyle, current health, and medical and family history. Talk with your healthcare provider about calcium, bone health, and heart disease to figure out what is right for you.
Have more questions? See our fact sheet on calcium.
Q. What is the difference between calcium carbonate, calcium citrate, and other forms of calcium supplements?
A. The main difference between various calcium supplements is the form of calcium they contain, and one isn’t necessarily better than another for you. The two most common forms are calcium carbonate and calcium citrate. Calcium carbonate is absorbed best when taken with food. Calcium citrate is absorbed well on an empty or a full stomach. In addition, people with low levels of stomach acid (which is more common in people aged 50 and older) absorb calcium citrate more easily than calcium carbonate.
One of the most important things to consider about calcium supplements, aside from the form of calcium, is how much to take at one time. The body absorbs calcium best in doses of 500 milligrams (mg) or less at a time. So, for example, if you take 1,000 mg of calcium from supplements per day, you might split the dose and take 500 mg at two separate times during the day.
Have more questions? See our fact sheet on calcium.
Q. Some dietary supplements contain high doses of biotin and are promoted for hair, skin, and nail health. Do they work?
A. Biotin is a B vitamin found mainly in meat, eggs, fish, nuts, and some vegetables. A biotin deficiency can cause skin rashes, hair loss, and brittle nails—hence, the belief that taking extra biotin will produce healthier skin, thick hair, and strong nails. But it’s not clear if these claims hold up.
One of the most common misconceptions about vitamins and minerals is that if a nutrient deficiency causes a particular set of symptoms, then taking more of that nutrient will not only reverse those symptoms but will actually leave you better off. The reality is, if you are already getting enough, getting more doesn’t usually help.
Biotin helps metabolize the food we eat into the energy we need. The recommended amount of biotin for adults is 30 micrograms (mcg) per day, and you can get this much by eating a wide variety of nutritious foods. For example, a meal with 3 ounces of salmon, 3/4 cup of cooked sweet potato, 1/2 cup of cooked spinach, 1/4 cup of roasted almonds, and 1 cup of 2 percent milk provides about 11 mcg of biotin.
Some dietary supplements contain between 2,500 and 5,000 mcg of biotin, which are very high doses. In a few small scientific studies, some people with thin and brittle nails who took high doses of biotin had harder nails. And in a few cases, high doses of biotin improved a rare hair disorder in children and skin rash in infants. But the results of these studies are too preliminary to recommend biotin for any of these conditions.
Biotin doesn’t have an upper intake limit because there’s no evidence that it’s toxic, even at high doses. Most vitamins and minerals, however, do have upper limits, and getting too much can be unsafe. Some can also interact with medications or lab tests. Biotin, for example, can cause false results on some lab tests, including those that measure thyroid hormone levels. For these and other reasons, we always recommend talking with your healthcare provider about vitamins, minerals, and other dietary supplements to help you determine which, if any, may be of value.
Have more questions? See our fact sheet on biotin.
Q. I know that the B vitamin folic acid helps prevent birth defects, so it’s important to take during pregnancy, but why are women supposed to take it before getting pregnant?
A. Yes, getting enough folic acid helps prevent birth defects, especially a kind called neural tube defects. These types of birth defects occur when the neural tube (where the brain and spinal cord form) doesn’t close properly in the fetus.
The neural tube closes very early in pregnancy—only 3 to 4 weeks after conception. This is right around the time most women realize they are pregnant, so waiting to take folic acid until you find out that you are pregnant might be too late.
If you are a woman or teenage girl who could become pregnant, you should get 400 micrograms (mcg) of folic acid per day from dietary supplements and/or fortified foods (such as enriched breads, cereals, pastas, and other grain products). This is in addition to the amount you get naturally from foods and beverages. The recommended amount goes up to 600 mcg per day once a woman is pregnant because folic acid has many other important functions during the remaining months of pregnancy.
Have more questions about folic acid? See our fact sheet on folate.
Q. I am taking a B-100 dietary supplement. It contains very high doses of vitamin B6, vitamin B12, and several other vitamins. Is it safe?
A. Many of the B vitamins—including vitamin B12, thiamin, and riboflavin—do not appear to be harmful at high doses. Therefore, scientists have not established safe upper limits for these nutrients. However, other B vitamins—including niacin and vitamin B6—do have upper limits and can cause problems if you get too much. This is particularly true for vitamin B6 which has an upper limit of 100 milligrams (mg) per day. Getting too much vitamin B6 can cause painful, unsightly skin patches, sensitivity to sunlight, nausea, and heartburn. If you take excessive amounts for a year or more, vitamin B6 can also cause nerve damage that can lead you to lose control of bodily movements. Unless your healthcare provider has recommended a high-dose B vitamin supplement, it’s safest to look for supplements that do not provide amounts at or above the upper limits.
Have more questions? See our fact sheet on vitamin B6 along with our other vitamin and mineral fact sheets.
Q. Can vitamin B6 reduce the symptoms of PMS?
A. Vitamin B6 may be helpful for premenstrual syndrome (PMS), but scientists aren’t sure. Some research shows that taking vitamin B6 supplements (about 80 milligrams [mg] per day) might reduce PMS symptoms including moodiness, irritability, forgetfulness, bloating, and anxiety. But more research is needed to confirm these findings. In addition, it’s important to know that taking too much vitamin B6 as a supplement—more than 100 mg per day for adults—can cause severe nerve damage and other health problems.
If you want to try vitamin B6 for PMS, talk with your healthcare provider first.
Have more questions? See our fact sheet on vitamin B6.
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